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The latest from Dr. Rob's Blog
Power Up Your Diet
POWER EATS DIET
Add as many of these power eats to your daily diet as you can to energize your body and help turn it into a metabolic furnance!
P eanut butter
O live oil
W hole grains
E gg whites
R aspberries or any other berry
E damame a japanese soybean
A pples and almonds
T urkey
S pinach or any other green leafy vegetable
D iary yogurt
I rish steel cut oatmeal
E xtra protien from supplementation
T urkey
My personal favorite snack is gala apple slices with 1-2 teaspoons of peanut butter.
Quotes
Hippocrates
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”